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MOVE BETTER.
FEEL BETTER.
Four weeks. A more intentional way to move, eat, and care for your body.
A practical, supportive experience combining yoga, mobility, myofascial release, nourishing meals, and everyday Ayurvedic wisdom.
A different way to care for the body you're living in.
Our bodies change. The way we move, recover, build strength, and nourish ourselves should change with them.
The COYDOG 28-Day Movement & Nourishment Experience brings together the practices that help support everyday movement and well-being.
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Over four weeks, we'll work with mobility, yoga, functional strength, balance, myofascial release, recovery, and practical nourishment.
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This isn't about perfection, restriction, or pushing harder.
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It's about learning what your body needs, developing useful habits, and building a movement practice you can continue long after the four weeks are over.
The Four-Week Journey
Small changes. Meaningful practices. Lasting benefits.
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MOVE
Yoga, strength, mobility, balance, and flexibility.
RELEASE
Myofascial release and practical recovery techniques.
NOURISH
Three daily meals, recipes, and grocery guidance.
RESTORE
Simple Ayurvedic principles and everyday self-care.
WEEK ONE
​Wake Up &
Build Your Foundation​​
WEEK TWO
Release & Restore
WEEK THREE
Strength Through Mobility
WEEK FOUR
Integrate & Maintain
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​Establish body awareness, gentle mobility, and sustainable daily rhythm.
Explore myofascial release, movement quality, and recovery.
Develop active range of motion, stability, balance, and functional strength.
Bring the practice together and build a routine you can continue.
What's Included?
Yoga & Mobility
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Functional
Strength & Balance
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Myofascial Release
& Recovery
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7-Day Meal Plan &
Recipes
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Grocery Checklist
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Ayurvedic Wisdom
Foods that fits real life
Delicious, flexible recipes for every lifestyle.
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Every day includes breakfast, lunch, and dinner ideas with recipes and shopping guidance.
Choose plant-based, vegetarian, or omnivore variations, with gluten-free alternatives identified. There is room for chocolate and cacao, too.
Food guidance is educational and flexible, not a prescribed diet or medical nutrition plan.
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