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NeuroFlowX™
 

A Nervous System Recovery
& Regulation System
A trauma-informed, body-based wellness program integrating sound, movement, breath, nutrition, and daily micro-practices to support recovery, regulation, and resilience.
NeuronFlowX Logo

★★★★★

"After my stroke, I felt like I had lost trust in my own body. Every task seemed harder, and I was constantly frustrated by what I couldn't do. NeuroFlowX helped me understand that recovery wasn't about getting back to who I was before—it was about building new pathways forward. For the first time since my stroke, I felt hopeful."

★★★★★

"This program gave me a roadmap. Instead of wondering why I felt the way I did, I finally understood what my brain and nervous system needed to heal and adapt."

ABOUT NEUROFLOWX™

NeuroFlowX™ is a nervous system recovery and regulation system created by Leslii Stevens, founder of CoyDog Botanicals & Yoga in Hudson, Massachusetts.

 

It was developed through lived experience, extensive yoga training, sound practice, movement education, and rehabilitation-based exploration of how the body rebuilds after stress, trauma, and neurological disruption.

 

This system integrates:

 

Sound therapy (Nāda Yoga-based crystal sound work)

 

Trauma-informed yoga

 

Adaptive movement and strength training

 

Myofascial release techniques

 

Breath-based regulation practices

 

Nutrition and simple recovery-focused recipes

 

Journaling and nervous system tracking

 

10-minute daily “minimum viable practice” routines

 

 

NeuroFlowX™ is designed to meet people where they are—not where they think they should be.

Women in  a restorative yoga pose, using a bolstor
CORE PHILOSOPHY

Healing does not require intensity.

 

It requires consistency.

 

Even 10 minutes a day can begin to shift nervous system patterns over time.

THE NEUROFLOWX™ SYSTEM STRUCTURE

1. SOUND (REGULATION)

 

Crystal sound baths + vibrational reset practices

 

Downshifts nervous system activity

 

Supports sleep and emotional regulation

 

Helps reduce overstimulation patterns

2. MOVEMENT (REBUILD)

 

Adaptive yoga + functional strength + mobility

 

Gentle yoga flow

 

Resistance bands / light weights

 

Joint stability + mobility work

3. RELEASE (MYOFASCIAL WORK)

 

Trigger point and fascia release practices

 

Myofascial release balls

 

Tension unloading techniques

 

Nervous system down-regulation through tissue release

4. FUEL (NUTRITION + RECIPES)

 

Simple, supportive meals for recovery and stability.

 

Example Recipe: “Grounding Recovery Bowl”

 

Warm rice or quinoa

 

Olive oil or avocado

 

Roasted sweet potato

 

Steamed greens

 

Protein of choice

 

Ginger + turmeric drizzle

 

 

Purpose: stabilize energy + support inflammation reduction

Healthy Foods, Fruits and nuts
and veggies

5. RESET (10-MINUTE SYSTEM)

 

If you only have 10 minutes, you still show up.

 

The 10-Minute NeuroFlowX Reset:

 

2 min breath regulation

 

3 min gentle movement (neck/shoulders/spine)

 

3 min myofascial release (feet or back)

 

2 min rest or sound listening

6. INTEGRATION (JOURNALING)

 

Simple prompts to support awareness:

 

What does my body feel like today?

 

Where am I holding tension?

 

What helped me feel 1% better today?

 

What does rest actually feel like for me?

WHO THIS IS FOR

NeuroFlowX™ supports individuals navigating:

 

Stroke recovery support (wellness-based)

 

Brain injury recovery support

 

Chronic stress and burnout

 

PTSD and trauma recovery support

 

Nervous system dysregulation

 

Fatigue and overwhelm

 

Rebuilding strength and body trust

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IMPORTANT NOTE

NeuroFlowX™ is a complementary wellness system.

 

It is not medical treatment, physical therapy, occupational therapy, or mental health counseling.

 

It is designed to support the body’s capacity for regulation and resilience alongside appropriate medical or clinical care when needed.

HOW IT WORKS

You do not need perfection.

 

You do not need long sessions.

 

You do not need intensity.

 

You build capacity through repetition and regulation.

 

Even small daily inputs matter.

ABOUT LESLII STEVENS
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Leslii Stevens is the founder of CoyDog Botanicals & Yoga and creator of NeuroFlowX™, based in Hudson, Massachusetts.

 

With a background in music, extensive yoga training, trauma-informed education, and years of movement and sound practice, she developed NeuroFlowX™ from both lived experience and professional study.

 

Her work focuses on making nervous system support accessible, practical, and real for everyday life.

WHERE IT’S OFFERED

NeuroFlowX™ is available through:

 

Private sessions

 

Small group recovery-focused sessions

 

Mobile wellness visits

 

Integration with sound bath experiences

 

Corporate wellness programs

 

Studio collaborations

 

Retreat programming

 

 

Serving: Hudson MA • MetroWest • Central Massachusetts • Boston area

Pricing
 

NeuroFlowX Reset Sessions (Group)

 

$35 per person

 

sound + gentle movement integration

 

45–75 min

 

hosted at Landing / Park Street / studios

NeuroFlowX Private Sessions

 

$125 per session

 

60–90 min

 

sound + movement + myofascial + breath

 

fully customized

NeuroFlowX Recovery Groups (2–6 people)

 

$249 per session total

 

trauma-informed pacing

 

adaptive movement + sound + journaling

 

structured nervous system support

​​

NeuroFlowX Workplace Reset Program

 

$995 per session/day

 

Options:

 

2 hour workshop

 

lunch-break nervous system reset

 

burnout prevention series

Ready to rebuild your nervous system capacity?

 

Start with simple daily practices that meet your life where it is.

 

Nervous system recovery wellness setup including yoga mat, journal, and sound healing tools for trauma-informed support
WHAT PARTICIPANTS ARE SAYING ABOUT NEUROFLOWX

★★★★★

"After my brain injury, I felt like I had lost the person I used to be. NeuroFlowX gave me practical tools that helped me understand what was happening in my brain and what I could do to support my recovery. For the first time, I felt hopeful again."

 

★★★★★

"The information was presented in a way that finally made sense. Instead of feeling overwhelmed, I left feeling empowered. I learned strategies that I could immediately apply in my daily life."

 

★★★★★

"Doctors treated my injury. NeuroFlowX taught me how to live with recovery. The program helped me better understand fatigue, stress, cognitive overload, and how to work with my brain instead of fighting against it."

 

★★★★★

"I spent years feeling frustrated by my symptoms. Through NeuroFlowX, I learned that recovery isn't just physical—it's neurological, emotional, and deeply connected to the nervous system. That changed everything for me."

 

★★★★★

"The combination of education, movement, breathwork, and nervous system regulation tools was exactly what I needed. I finally stopped feeling broken and started feeling capable again."

 

★★★★★

"I appreciated that the program looked at the whole person, not just the diagnosis. Every session gave me something practical that improved my confidence and quality of life."

 

★★★★★

"My family noticed changes before I did. I was calmer, more focused, less reactive, and had more energy. The tools I learned through NeuroFlowX became part of my everyday routine."

 

★★★★★

"NeuroFlowX helped me understand that recovery is not a straight line. The program gave me realistic expectations, practical strategies, and the confidence to keep moving forward."

 

★★★★★

"I learned more about my nervous system in a few weeks than I had in years of appointments. The information was approachable, evidence-informed, and incredibly helpful."

 

★★★★★

"This program gave me a roadmap. Instead of wondering why I felt the way I did, I finally understood what my brain and nervous system needed to heal and adapt."

★★★★★

"After my stroke, I felt like I had lost trust in my own body. Every task seemed harder, and I was constantly frustrated by what I couldn't do. NeuroFlowX helped me understand that recovery wasn't about getting back to who I was before—it was about building new pathways forward. For the first time since my stroke, I felt hopeful."

 

★★★★★

"I was discharged from therapy but still struggled with fatigue, brain fog, and confidence. NeuroFlowX filled the gap that I didn't even know existed. I learned practical strategies for managing my energy, regulating stress, and supporting my brain's continued recovery."

 

★★★★★

"One of the most valuable things I gained was understanding how my nervous system affects my recovery. Nobody had explained that to me before. The breathing techniques, movement practices, and education helped me feel calmer, stronger, and more in control of my daily life."

 

★★★★★

"After my stroke, I felt isolated because nobody seemed to understand what I was going through. This program made me realize I wasn't alone. I learned tools that helped me improve my focus, reduce anxiety, and regain confidence in myself."

 

★★★★★

"My balance improved, my stress levels improved, and my outlook improved. Recovery can feel overwhelming, but NeuroFlowX broke things down into manageable steps that I could actually use."

 

★★★★★

"I spent months focusing on what I had lost. This program helped me focus on what was still possible. That shift in mindset changed everything."

 

★★★★★

"The education alone was worth it. Understanding neuroplasticity and how the brain continues to adapt gave me a completely different perspective on recovery. I stopped feeling stuck and started feeling empowered."

 

★★★★★

"My family noticed the changes before I did. I was sleeping better, handling challenges more calmly, and becoming more engaged in everyday life. The program gave me tools I continue to use every day."

 

★★★★★

"NeuroFlowX reminded me that recovery is a journey, not a finish line. Instead of feeling defeated by setbacks, I learned how to adapt, regulate, and keep moving forward."

 

★★★★★

"The biggest gift this program gave me was confidence. After my stroke, I was afraid to trust myself. Through education, movement, mindfulness, and support, I slowly began believing in my ability to heal and grow again."

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