NeuroFlowX™
A Nervous System Recovery
& Regulation System
A trauma-informed, body-based wellness program integrating sound, movement, breath, nutrition, and daily micro-practices to support recovery, regulation, and resilience.
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★★★★★
"After my stroke, I felt like I had lost trust in my own body. Every task seemed harder, and I was constantly frustrated by what I couldn't do. NeuroFlowX helped me understand that recovery wasn't about getting back to who I was before—it was about building new pathways forward. For the first time since my stroke, I felt hopeful."
★★★★★
"This program gave me a roadmap. Instead of wondering why I felt the way I did, I finally understood what my brain and nervous system needed to heal and adapt."
ABOUT NEUROFLOWX™
NeuroFlowX™ is a nervous system recovery and regulation system created by Leslii Stevens, founder of CoyDog Botanicals & Yoga in Hudson, Massachusetts.
It was developed through lived experience, extensive yoga training, sound practice, movement education, and rehabilitation-based exploration of how the body rebuilds after stress, trauma, and neurological disruption.
This system integrates:
Sound therapy (Nāda Yoga-based crystal sound work)
Trauma-informed yoga
Adaptive movement and strength training
Myofascial release techniques
Breath-based regulation practices
Nutrition and simple recovery-focused recipes
Journaling and nervous system tracking
10-minute daily “minimum viable practice” routines
NeuroFlowX™ is designed to meet people where they are—not where they think they should be.
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CORE PHILOSOPHY
Healing does not require intensity.
It requires consistency.
Even 10 minutes a day can begin to shift nervous system patterns over time.
THE NEUROFLOWX™ SYSTEM STRUCTURE
1. SOUND (REGULATION)
Crystal sound baths + vibrational reset practices
Downshifts nervous system activity
Supports sleep and emotional regulation
Helps reduce overstimulation patterns
2. MOVEMENT (REBUILD)
Adaptive yoga + functional strength + mobility
Gentle yoga flow
Resistance bands / light weights
Joint stability + mobility work
3. RELEASE (MYOFASCIAL WORK)
Trigger point and fascia release practices
Myofascial release balls
Tension unloading techniques
Nervous system down-regulation through tissue release
4. FUEL (NUTRITION + RECIPES)
Simple, supportive meals for recovery and stability.
Example Recipe: “Grounding Recovery Bowl”
Warm rice or quinoa
Olive oil or avocado
Roasted sweet potato
Steamed greens
Protein of choice
Ginger + turmeric drizzle
Purpose: stabilize energy + support inflammation reduction
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5. RESET (10-MINUTE SYSTEM)
If you only have 10 minutes, you still show up.
The 10-Minute NeuroFlowX Reset:
2 min breath regulation
3 min gentle movement (neck/shoulders/spine)
3 min myofascial release (feet or back)
2 min rest or sound listening
6. INTEGRATION (JOURNALING)
Simple prompts to support awareness:
What does my body feel like today?
Where am I holding tension?
What helped me feel 1% better today?
What does rest actually feel like for me?
WHO THIS IS FOR
NeuroFlowX™ supports individuals navigating:
Stroke recovery support (wellness-based)
Brain injury recovery support
Chronic stress and burnout
PTSD and trauma recovery support
Nervous system dysregulation
Fatigue and overwhelm
Rebuilding strength and body trust
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IMPORTANT NOTE
NeuroFlowX™ is a complementary wellness system.
It is not medical treatment, physical therapy, occupational therapy, or mental health counseling.
It is designed to support the body’s capacity for regulation and resilience alongside appropriate medical or clinical care when needed.
HOW IT WORKS
You do not need perfection.
You do not need long sessions.
You do not need intensity.
You build capacity through repetition and regulation.
Even small daily inputs matter.
ABOUT LESLII STEVENS
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Leslii Stevens is the founder of CoyDog Botanicals & Yoga and creator of NeuroFlowX™, based in Hudson, Massachusetts.
With a background in music, extensive yoga training, trauma-informed education, and years of movement and sound practice, she developed NeuroFlowX™ from both lived experience and professional study.
Her work focuses on making nervous system support accessible, practical, and real for everyday life.
WHERE IT’S OFFERED
NeuroFlowX™ is available through:
Private sessions
Small group recovery-focused sessions
Mobile wellness visits
Integration with sound bath experiences
Corporate wellness programs
Studio collaborations
Retreat programming
Serving: Hudson MA • MetroWest • Central Massachusetts • Boston area
Pricing
NeuroFlowX Reset Sessions (Group)
$35 per person
sound + gentle movement integration
45–75 min
hosted at Landing / Park Street / studios
NeuroFlowX Private Sessions
$125 per session
60–90 min
sound + movement + myofascial + breath
fully customized
NeuroFlowX Recovery Groups (2–6 people)
$249 per session total
trauma-informed pacing
adaptive movement + sound + journaling
structured nervous system support
NeuroFlowX Workplace Reset Program
$995 per session/day
Options:
2 hour workshop
lunch-break nervous system reset
burnout prevention series
WHAT PARTICIPANTS ARE SAYING ABOUT NEUROFLOWX
★★★★★
"After my brain injury, I felt like I had lost the person I used to be. NeuroFlowX gave me practical tools that helped me understand what was happening in my brain and what I could do to support my recovery. For the first time, I felt hopeful again."
★★★★★
"The information was presented in a way that finally made sense. Instead of feeling overwhelmed, I left feeling empowered. I learned strategies that I could immediately apply in my daily life."
★★★★★
"Doctors treated my injury. NeuroFlowX taught me how to live with recovery. The program helped me better understand fatigue, stress, cognitive overload, and how to work with my brain instead of fighting against it."
★★★★★
"I spent years feeling frustrated by my symptoms. Through NeuroFlowX, I learned that recovery isn't just physical—it's neurological, emotional, and deeply connected to the nervous system. That changed everything for me."
★★★★★
"The combination of education, movement, breathwork, and nervous system regulation tools was exactly what I needed. I finally stopped feeling broken and started feeling capable again."
★★★★★
"I appreciated that the program looked at the whole person, not just the diagnosis. Every session gave me something practical that improved my confidence and quality of life."
★★★★★
"My family noticed changes before I did. I was calmer, more focused, less reactive, and had more energy. The tools I learned through NeuroFlowX became part of my everyday routine."
★★★★★
"NeuroFlowX helped me understand that recovery is not a straight line. The program gave me realistic expectations, practical strategies, and the confidence to keep moving forward."
★★★★★
"I learned more about my nervous system in a few weeks than I had in years of appointments. The information was approachable, evidence-informed, and incredibly helpful."
★★★★★
"This program gave me a roadmap. Instead of wondering why I felt the way I did, I finally understood what my brain and nervous system needed to heal and adapt."
★★★★★
"After my stroke, I felt like I had lost trust in my own body. Every task seemed harder, and I was constantly frustrated by what I couldn't do. NeuroFlowX helped me understand that recovery wasn't about getting back to who I was before—it was about building new pathways forward. For the first time since my stroke, I felt hopeful."
★★★★★
"I was discharged from therapy but still struggled with fatigue, brain fog, and confidence. NeuroFlowX filled the gap that I didn't even know existed. I learned practical strategies for managing my energy, regulating stress, and supporting my brain's continued recovery."
★★★★★
"One of the most valuable things I gained was understanding how my nervous system affects my recovery. Nobody had explained that to me before. The breathing techniques, movement practices, and education helped me feel calmer, stronger, and more in control of my daily life."
★★★★★
"After my stroke, I felt isolated because nobody seemed to understand what I was going through. This program made me realize I wasn't alone. I learned tools that helped me improve my focus, reduce anxiety, and regain confidence in myself."
★★★★★
"My balance improved, my stress levels improved, and my outlook improved. Recovery can feel overwhelming, but NeuroFlowX broke things down into manageable steps that I could actually use."
★★★★★
"I spent months focusing on what I had lost. This program helped me focus on what was still possible. That shift in mindset changed everything."
★★★★★
"The education alone was worth it. Understanding neuroplasticity and how the brain continues to adapt gave me a completely different perspective on recovery. I stopped feeling stuck and started feeling empowered."
★★★★★
"My family noticed the changes before I did. I was sleeping better, handling challenges more calmly, and becoming more engaged in everyday life. The program gave me tools I continue to use every day."
★★★★★
"NeuroFlowX reminded me that recovery is a journey, not a finish line. Instead of feeling defeated by setbacks, I learned how to adapt, regulate, and keep moving forward."
★★★★★
"The biggest gift this program gave me was confidence. After my stroke, I was afraid to trust myself. Through education, movement, mindfulness, and support, I slowly began believing in my ability to heal and grow again."

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