Sound Bath Experience
CoyDog Botanicals & Yoga
Sound Bath Experiences for Nervous System Reset, Deep Rest & Emotional Restoration
Crystal sound baths and Nāda Yoga–inspired experiences designed to regulate the nervous system, support trauma-informed healing, and create real rest in Hudson, MA and across MetroWest Massachusetts.
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★★★★★
"This was my first sound bath and definitely won't be my last. I left feeling like someone turned down the volume on all the stress in my life."
"People often tell me they came hoping to relax for an hour and left feeling like they had taken a week-long vacation. That's the power of giving the nervous system permission to rest."
— Leslii Stevens
CoyDog Botanicals & Yoga
Welcome to CoyDog Sound Experiences
CoyDog Botanicals & Yoga offers immersive sound bath experiences rooted in nervous system regulation, embodied rest, and the yogic tradition of Nāda Yoga—the practice of sound as a pathway to awareness, balance, and inner quiet.
These sessions are not performances.
They are invitations to rest your nervous system in a world that rarely lets it slow down.
Led by Leslii Stevens, a trauma-informed yoga teacher, sound practitioner, and founder of CoyDog Botanicals & Yoga, these experiences blend crystal sound bowls, breath awareness, and somatic grounding practices designed for real-life stress, not perfection.
YOUR GUIDE
About Leslii Stevens
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Leslii Stevens is a sound practitioner, trauma-informed yoga teacher, and founder of CoyDog Botanicals & Yoga based in Hudson, Massachusetts.
Her early training began in music as a music major, where sound was studied through structure, discipline, and performance. Over time, that relationship evolved into something more embodied, sound as a tool for regulation, healing, and nervous system restoration.
Today, her work is grounded in Nāda Yoga, the ancient yogic understanding of sound as medicine for awareness and inner balance.
Leslii blends this tradition with trauma-informed yoga, somatic awareness, and nervous system education through her NeuroFlowX™ system, a wellness-based approach supporting regulation, resilience, and recovery.
Her work is mobile and community-based, offering experiences throughout MetroWest, Central Massachusetts, and the greater Boston area.
THE EXPERIENCES
Choose Your Sound Experience
Echoes of Release
Sound Bath Experience
A full crystal sound immersion designed to help the body release stress patterns and shift into deep parasympathetic rest.
Includes:
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60–90 minute sound journey
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Crystal singing bowls
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Trauma-informed guidance
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Optional breathwork grounding
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Fully supported rest (lying or seated)
Best for: Stress, burnout, emotional overwhelm, sleep support
Twilight Tones
Evening Sound Bath Experience
An evening-centered sound journey designed for nervous system unwinding at the end of the day.
Includes:
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Dim, restorative lighting
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Extended sound immersion
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Gentle guided entry into rest
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Deep relaxation soundscape
Best for: Insomnia, anxiety, overthinking, end-of-day reset
Frequency & Flow
Yoga + Sound Experience
A gentle, accessible movement practice followed by full crystal sound immersion.
Includes:
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Gentle yoga (fully supported, no intensity)
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Breath-led nervous system regulation
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Bolsters, blankets, props
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Extended sound bath
Best for: Tension in the body, emotional grounding, stress release
NeuroFlowX™ Sessions
Nervous System Regulation & Recovery Support
A trauma-informed sound and movement-based system designed to support nervous system regulation, resilience, and recovery.
These sessions are grounded in supportive wellness practices for individuals navigating:
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Chronic stress and burnout
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Trauma recovery support
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Stroke recovery support (non-clinical)
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Brain injury recovery support
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Nervous system dysregulation
Note: These are complementary wellness sessions, not medical treatment.
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WHERE IT HAPPENS
Hudson Monthly Sound Experiences
CoyDog Botanicals & Yoga hosts rotating monthly sound experiences in Hudson, Massachusetts:
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Friday nights at The Landing
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Sunday evening sessions at 23 Park Street
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Seasonal community sound gatherings in Hudson
These events are designed for accessibility, consistency, and community nervous system care.
MOBILE + PRIVATE + EVENTS
Bring CoyDog to Your Space
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Sound experiences are available for:
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Private 1:1 sessions
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Small groups (2–10 people)
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Corporate wellness programs
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Yoga studio collaborations
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Retreats and wellness weekends
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Special events and restorative gatherings
PRICING
Community Sound Baths
$25 per person
Yoga + Sound Experiences
$55 per person
Private Small Group Sessions
$300 per session
Private 1:1 Sound Session
$120
Mobile / Corporate / Retreat Events
$750
WHO THIS IS FOR
These experiences are for you if you are:
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Running on stress for too long
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Struggling to rest or sleep deeply
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Navigating emotional overwhelm
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Rebuilding after burnout or trauma
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Curious about nervous system regulation
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Someone who “can’t meditate” but needs rest
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WHAT TO EXPECT
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You arrive. You settle in.
You’re guided into comfort using blankets, bolsters, and props.
There is no performance, no effort, no expectation.
You simply lie down or sit and receive sound vibrations designed to support your nervous system shifting into rest.
You may fall asleep. You may not.
Either way, your system is doing the work.
FAQ
Do I need experience?
No.
What should I bring?
Comfortable clothes. Your yoga mat, water bottle, a pillow and a blanket.
Can I sit instead of lie down?
Yes.
Is this meditation?
No. This is rest-based sound experience.
Is this therapy?
No. These are wellness-based supportive practices.
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DISCLAIMER
CoyDog Botanicals & Yoga offerings are complementary wellness experiences and are not a substitute for medical care, mental health treatment, or licensed therapy.
NeuroFlowX™ sessions are educational and somatic wellness-based support practices only.
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WHAT PARTICIPANTS ARE SAYING
★★★★★
"I haven't felt this relaxed in years. I walked in carrying the weight of the week on my shoulders and left feeling lighter, calmer, and somehow more like myself."
★★★★★
"I've tried meditation before and always felt like I was doing it wrong. During the sound bath, I didn't have to do anything. The sound carried me into a level of relaxation I didn't know I needed."
★★★★★
"The crystal bowls felt like they were vibrating through every cell in my body. I slept better that night than I had in months."
★★★★★
"I spend most of my life taking care of everyone else. For one hour, I got to simply receive. It was one of the most healing experiences I've had."
★★★★★
"The room felt incredibly safe and welcoming. As someone who struggles with anxiety, I appreciated that there was no pressure, no expectations, and no judgment."
★★★★★
"I didn't realize how exhausted my nervous system was until I experienced this. It felt like hitting the reset button on my brain and body."
★★★★★
"I came for relaxation and left with so much more. I felt grounded, clear-headed, and emotionally lighter."
★★★★★
"Leslii creates an environment where you immediately feel comfortable. Her knowledge of the nervous system, combined with the sound experience, makes these sessions truly unique."
★★★★★
"I thought I was coming to listen to some bowls. What I experienced was deep rest, deep healing, and a level of calm I haven't felt in a very long time."