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MOVE BETTER.
FEEL BETTER.
Four weeks. A more intentional way to move, eat, and care for your body.
A practical, supportive experience combining yoga, mobility, myofascial release, nourishing meals, and everyday Ayurvedic wisdom.
A different way to care for the body you're living in.
Our bodies change. The way we move, recover, build strength, and nourish ourselves should change with them.
The COYDOG 28-Day Movement & Nourishment Experience brings together the practices that help support everyday movement and well-being.
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Over four weeks, we'll work with mobility, yoga, functional strength, balance, myofascial release, recovery, and practical nourishment.
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This isn't about perfection, restriction, or pushing harder.
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It's about learning what your body needs, developing useful habits, and building a movement practice you can continue long after the four weeks are over.
The Four-Week Journey
Small changes. Meaningful practices. Lasting benefits.
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MOVE
Yoga, strength, mobility, balance, and flexibility.
RELEASE
Myofascial release and practical recovery techniques.
NOURISH
Three daily meals, recipes, and grocery guidance.
RESTORE
Simple Ayurvedic principles and everyday self-care.
WEEK ONE
​Wake Up &
Build Your Foundation​​
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​Establish body awareness, gentle mobility, and sustainable daily rhythm.
WEEK TWO
Release & Restore
Explore myofascial release, movement quality, and recovery.
WEEK THREE
Strength Through Mobility
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Develop active range of motion, stability, balance, and functional strength.
WEEK FOUR
Integrate & Maintain
Bring the practice together and build a routine you can continue.
What's Included?
Yoga & Mobility
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Functional
Strength & Balance
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Myofascial Release
& Recovery
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7-Day Meal Plan &
Recipes
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Grocery Checklist
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Ayurvedic Wisdom
Foods that fits real life
Delicious, flexible recipes for every lifestyle.
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Every day includes breakfast, lunch, and dinner ideas with recipes and shopping guidance.
Choose plant-based, vegetarian, or omnivore variations, with gluten-free alternatives identified. There is room for chocolate and cacao, too.
Food guidance is educational and flexible, not a prescribed diet or medical nutrition plan.
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Train for the life you want to keep living.
Join a CoyDog class and take the practice home with our
complete four-week movement and nourishment experience.
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Secure Access
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This program area is
password-protected and
avaible only to CoyDog
class participants.
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