​Sunday Foundation Yoga Class, is a smart, supportive, full-body practice designed to help you build strength, stability, and awareness for the week ahead.

This class focuses on functional movement, joint health, breath, and intelligent sequencing , helping you feel grounded, capable, and connected without unnecessary strain. Expect options, thoughtful pacing, and an emphasis on longevity rather than performance.

This is not a “collapse on your mat” class — it’s about setting a strong, steady baseline so everything else in your week works better.

All levels welcome.

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Strength & Flow Yoga Class, (This is your “get back in your body” class.), is a balanced morning practice combining functional strength, mindful flow, and mobility work to support real-life movement.

This class builds stability around joints, encourages healthy range of motion, and helps you feel strong without feeling wrecked. Expect thoughtful sequencing, options for all bodies, and an emphasis on longevity over burnout.

You’ll leave feeling energized, capable, and ready to move through your day with confidence.

All levels welcome — modifications always offered.

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Restore & Reboot Yoga Class (This one is sneaky powerful — recovery + regulation.), is a nervous-system–focused morning class designed to help your body recover, regulate, and reset.

This class blends gentle yoga, supported poses, breathwork, and subtle movement to improve circulation, lymphatic flow, and overall resilience. It’s ideal if you’re feeling depleted, sore, overwhelmed, or simply in need of a deep exhale.

Think maintenance for your body and mind, like clearing the hallways and taking out the trash.

All levels. No yoga experience required.

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In a Vinyasa Flow Class, the focus is on linking asana (poses) with movement and breath.  You will build heat with Vinyasa (flow) to warm and prepare the body for building strength, balance, and flexibility.  Modifications will be offered so that all levels of practitioners are welcome!

 

PI-Latte fusion is a great workout to build muscle and stamina, and it teaches focus and relaxation. Leslii's classes begin with muscle-toning Pilates inspired and end with yoga inspired, lengthening and meditation. “The yoga part of the workout offers more lengthening and relaxation of muscles,” she explains. 
All levels of practitioners are welcome!

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Slow Flow (Beginner Friendly). Settle your mind and create ease through this mindful practice designed to address tension, reduce stress and promote relaxation. Enjoy this hour of extreme self-care and leave breathing better, standing taller and knowing you have honored your body from the inside out. 

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Barre-Combining elements of Barre and Yoga with myofascial release techniques, this class offers a unique and comprehensive approach to wellness. You'll challenge your muscles with dynamic barre exercises, enhance your flexibility and balance with yoga flows, and release tension and tightness with targeted myofascial release techniques using rolling and balls. Leave feeling rejuvenated, balanced, and ready to take on whatever life throws your way!

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Chair yoga is a great way to get the wonderful health benefits of yoga from the comforts of your chair. Staying seated means that you any body can do yoga even those that say they "aren't flexible" can safely complete the exercises. Yoga is a great way to loosen and lengthen muscles, reduce stress, and improve circulation. It also reduces blood pressure, protects joints and builds strength and balance. ​

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I Can't Touch my Toes Tuesdays...Leslii teaches a class where she takes her students on a journey that allows them to really start to understand and connect with their bodies. Affectionately called the Yogi Mechanic by her students.

Focus is on linking asana (poses) with movement and breath.  You will build heat with Vinyasa (flow) to warm and prepare the body for building strength, balance, and flexibility.  Leslii uses myofascial tools to release even more stress and tension in the body. Modifications will be offered so that all levels of practitioners are welcome!​

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YOGAKICK: yoga through a martial arts lens, great for yogis and martial artists alike. Leslii Stevens’ teaching style breaks down complex yoga asanas into simple, straightforward principles that will help beginners, and deepen the understanding of experts. Leslii is committed to making yoga and martial arts accessible to all. 

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Balancing Energy:  A rejuvenating yoga class. This class is designed to help you find your equilibrium both physically and mentally as you unwind from the week and prepare for the weekend! Revitalizing your spirit through yoga.

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Tools of Transformation. Yoga/Resistance/Myofascial Release - The revolutionary way to sculpt and shape your body a new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak.

 

Lengthen & Strengthen:  a dynamic fitness class. This class focuses on elongating your muscles and building strength, providing a balanced workout to kickstart your entire system. All fitness levels are welcome!

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Ball Rolling. This rolling and self massage class highlights common areas of tension and briefly touches on each for a well rounded, total body rejuvenation! We will use myofascial release balls, foam rollers and other tools to help unwind stressed out muscles in the body. This is a great class for all those Desk Jockeys out there. 

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​​​​​​​Stay Tune for any one of Leslii's Signature Classes, Workshops and  Events 

to pop up on the schedule. 

We are booking dates for 2026 Classes, Courses & Programs currently. 

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