By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher  C-PTSD is like a shattered puzzle. Narcissistic abuse can cause Complex...

By: Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Unapologetic. Unfiltered. This is for every woman who has been silenced,...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher This isn't just politics. It's a game of manipulation, chaos, and lies...

By Leslii Stevens ERYT500, YACEP, CYT, Trauma Informed Yoga Teacher Narcissist & the Victim Card: Why They Never Take the Blame A...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Breath by James Nestor 
Breathing. Something we do...

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner How Death Taught Me To Live January 16th, 2005. A...

By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reclaiming the power of your foundation with...

By Leslii stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner The Business Benefits of Stress Release Through...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner 5 Ways to Stay Grounded This Winter (Even When Life...

Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner   Dry January I don’t drink. Why? Because, quite...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Reflect on the Year Behind You Ah, here we are the...

By Leslii Stevens ERYT500, Trauma Informed Yoga Teacher, Ayurvedic Practitioner Reflect & Realign As 2024 limps off the stage (seriously,...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Why Giving Coal for Christmas is Emotionally...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher, Ayurveda Practitioner Would you harm your child to stop a natural habit?...

By Leslii Stevens ERYT500, YACEP, Trauma-Informed Yoga Teacher Ayurveda Practitioner On a quiet evening in a college town in Massachusetts, a 23-year-old college student, Kelly (name changed for privacy), took her routine walk. Her mind danced between the pressures of tomorrow’s creative writing exam and the fluttery excitement of a crush who always sat beside her in class. The familiar rhythm of her steps brought her a sense of calm, until it didn’t. A sudden rustling in th

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner 
The holidays are often painted as a time of joy,...

By Leslii Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Yoga teachers are often viewed as pillars of calm...

By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner Ah, winter. The season of cozy blankets, steaming...

By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Being on tour as a photographer with blues and rock legends like Johnny Lang,...

By Lesli Stevens ERYT500, YACEP, Trauma Informed Yoga Teacher, Ayurveda Practitioner, Reiki Master As the winter season approaches, it’s...